Plantain Flour
Plantain flour is popularly known as “elubo ogede”. it is made from unripe plantain which has been processed into flour form. It is widely used in most parts of western Africa as a healthy version of staple food.
Plantain flour is a great inclusion in a healthy diet plan. It is rich in dietary fiber and complex carbohydrates, vitamins, and minerals. Many diabetics have found it helpful in controlling their sugar levels too.
